A Temporary Stay-At-Home Father

My mother-in-law has left three months before, leaving me, my wife, and my son at home. Then, I took a leave as a stay-at-home father, working on child care and housework like cooking. With the end of July 4 (Independence Day holiday), I am ending this duty and go back to work. My wife will do the same for the next two months. After that, we should be able to get our son to daycare....

July 6, 2021

Cholesterol

I have heard of “saturated fat”, “unsaturated fat”, “high-density lipoprotein” (HDL), “low-density lipoprotein” (LDL) many times but have never known and cared which are good and bad respectively. I thought my exercise habit can burn everything and I can eat anything without much concern. In a recent annual physical exam, my LDL (bad cholesterol) was 107 mg/dL, higher than the suggested maximum – 100 mg/dL. The doctor said that high LDL is caused by diet....

June 7, 2021